More consistent and regulated breathing allows your muscle to get even more of the oxygenated blood that they crave.
This means you can apply even more focus to the flutter kick. Enjoy Consistent BreathingĪ kickboard is similar to a swim snorkel in that it allows you to enjoy uninterrupted breathing. This means they are doing a lot more work to propel you forward in the water, which will promote muscle growth and can help you hone in on the nuances of the flutter kick or your breaststroke kick. Swimming is a full-body workout and, therefore, requires good strength and technique from every muscle.īy giving the upper body a bit of a break through the use of a kickboard, you are isolating your legs. Things are no different when it comes to swim training. Focus on Your Lower BodyĪny iron-addicted gym-goer who’s worth their salt knows that skipping leg day is a huge no-no. Here are some of the advantages from using a kickboard as a training aid. There’s a sea of pluses to using kickboards in your training sessions, from better body position to snorkel-like breathing.
#FLUTTER KICKS FOR SWIMMING HOW TO#
In this article, we’ll be exploring the reasons to use a kickboard, lesser-known kickboard exercises, and how to use one correctly. The kickboard is a classic tool that has stood the test of time, and it can still help with your swimming technique today. Using a kickboard for your freestyle swimming seems like the obvious choice, but they can also come in handy to achieve a stronger breaststroke and even backstroke. If you are in the market for a tool to improve your kicking technique or you just want to make your swim workouts more dynamic, learning how to use a kickboard is a step in the right direction.īy giving your swim training an extra dose of buoyancy, you can improve confidence in your weaker swim strokes. But, these simple yet effective training aids go way beyond being used in swimming lessons and are just as relevant to competitive swimmers as they are to beginners. One of swimming’s most recognizable flotation devices, the humble kickboard, evokes fond memories of learning how to swim.
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